Positive affirmations have long been a go-to for anyone seeking a bit of daily encouragement, and the best part is—they’re free, simple and flexible! You can jot them down on sticky notes for your mirror, save them in your phone’s notes app for quick access, or memorise your favourites to recite whenever you need a boost.
Whether you're dealing with depression or just looking to enhance your self-esteem, we hope you find an affirmation on this list that speaks to you…
What are Positive Affirmations?
Positive affirmations are uplifting phrases or statements designed to counteract negative or unhelpful thoughts.
Incorporating positive affirmations into your routine is straightforward—all it requires is selecting a phrase and repeating it to yourself. You can use positive affirmations to motivate yourself, foster positive changes in your life, or enhance your self-esteem. If you often struggle with negative self-talk, these affirmations can help disrupt these ingrained patterns and replace them with more constructive narratives.
The power of positive affirmations
Positive affirmations are simple yet powerful statements that we repeat to ourselves, have the potential to transform our lives in profound ways. Rooted in the principles of cognitive behavioral therapy and the law of attraction, these affirmations work by reshaping our mindset and fostering a positive outlook. When integrated into daily routines, they can help us combat negative thoughts, build self-confidence, and achieve personal goals.
Our affirmation bracelets are the perfect everyday reminder of what we need the most...
What affirmation should I use?
Unsure of what to put on that sticky note or to repeat to yourself? We’ve picked out 25 positive affirmations to repeat to yourself every day:
- I am loved and worthy.
- I am more than my circumstances dictate.
- I love and encourage others, as I do myself.
- I can control how I respond to things that are confronting.
- I am safe and surrounded by love and support.
- I am responsible for myself, and I start there.
- I am optimistic because today is a new day.
- I deserve self-respect and a clean space.
- I can hold two opposing feelings at once, it means I am processing.
- Changing my mind is a strength, not a weakness.
- I am listening and open to the messages the universe has to offer today.
- I do not rush through my life.
- I am growing and I am going at my own pace.
- I am worthy of investing in myself.
- I am allowed to ask for what I want and what I need.
- I am proof enough of who I am and what I deserve.
- I deserve an affirming touch on my own terms.
- I am peaceful and whole.
- I breathe in healing, I exhale the painful things that burden my heart.
- I do not have to linger in dark places; there is help for me here.
- I do all things in love.
- I am in charge of how I feel and I choose to feel happy.
- I am allowed to feel good.
- I celebrate the good qualities in others and myself.
- I am open to healing.
The practice of positive affirmations encourages us to focus on our strengths, embrace our potential, and cultivate a resilient and optimistic attitude towards life's challenges. By consistently affirming our worth and capabilities, we can break free from self-limiting beliefs and create a life that aligns with our true aspirations. It can be as simple as repeating one affirmation to yourself every day for 30 seconds, for 30 days. Try it, what do you have to lose?
